Find Therapists in Boston, MA Covered by Medical Mutual Near Me & Online

In some cases, it might extend to around 16 to 20 sessions for more complex issues. I specialize in trauma, painful memories, phobias, and anxieties and will Cognitive Behavioral Therapy help you process these issues to bring a greater sense of freedom to your life. As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit… As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate…

• CBI is pleased to offer services that extend beyond the traditional scope of psychotherapy as well.
• At Waterside Behavioral Health, CBT is central to our approach, helping clients reframe negative thought patterns and develop healthier coping mechanisms.
• They use an eclectic approach to therapy combining narrative therapy with cognitive behavioral therapy (CBT) and expressive arts techniques.
• Our CBT therapists specialize in depression treatment, providing care for sadness, hopelessness, loss of motivation, and mood swings — while teaching you how to stop ruminating and break free from negative thought cycles.

California’s CBT Experts for Lasting Relief

Clients across Los Angeles and throughout California have turned to us for over a decade when they want more than talk. Our combination of expert care and proven CBT methods has made us California’s leading CBT therapy center, helping people move from feeling stuck to living with confidence, balance, and peace of mind. My go-to approach for helping people in CBT is looking at our thoughts and emotions and how those impact our actions. I find the best benefit in examining our actions and how they relate to our emotions. Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag…

How Long Does Typical CBT Treatment Last?

She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress. Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.

Stages of Grief: The Kübler-Ross Model

He’ll work to help you learn effective techniques to cope with life’s challenges. If you are ready to do the work, schedule an appointment with Thomas today. “Notification of a diagnosed terminal illness in a loved one may be considered a shocking and traumatic event in itself and can represent a point where anticipatory grief begins” (Rogalla, 2020, p. 109).

• Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
• While this treatment is considered effective with many types of insomnia, it doesn’t always work right away.
• My background includes experience in multiple systemic therapies, outpatient therapy, and school-based counseling.
• CBT guides you to gradually re-engage with these activities, breaking the cycle of avoidance that fuels negative thoughts and feelings.
• Focusing on the present, however, can help change this pattern and lead you to better manage your depression or anxiety symptoms.
• SonderMind works with major insurance providers making therapy more accessible and affordable.

To unlock human potential through research-informed, client-directed, and compassionate counseling, psychological testing, research, and education. The integration of patient care and clinical research has been a hallmark of the Department of Psychiatry for more than 30 years. Today, the department has the largest clinical research program in the hospital, with studies at the forefront of neuroscience, molecular biology and genetics. The Mass General Addiction Recovery Management Service (ARMS) addresses gaming, gambling and problematic digital technology use in young adults. April Hirschberg, MD and Rachel Millstein, PhD share practical ways to ease stress and improve your well-being.

Sleep Apnea vs. Insomnia

I welcome clients to work with me as they move beyond hardship and self-doubt. My goal is to help you navigate the weeds of negativity and step into a space of personal growth, well-being, and renewal. Together, we will work toward rediscovering joy, confidence, and inner peace. Life can feel overwhelming, and taking the first step toward support matters.

• He’ll work to help you learn effective techniques to cope with life’s challenges.
• If you are ready to learn more about yourself and grow in your identity, schedule with Kym today.
• Family therapy helps families address conflicts, improve communication, and strengthen relationships among members.
• To prepare for their first cognitive behavioral therapy session, an individual can be willing to explore the connections between their thoughts, emotions, and actions.
• Our therapists provide cognitive restructuring in Los Angeles, teaching you to challenge automatic negative thoughts and replace them with healthier, more balanced perspectives.

CBT isn’t just theory—it’s a practical way to improve your mental well-being, just like it helped countless others find relief and regain confidence. Yes, you can combine CBT with medication effectively, creating a medication synergy that often enhances treatment outcomes. Combined therapy addresses both the biological and psychological aspects of mental health, making it more thorough. This approach allows you to experience quicker symptom relief and better long-term management. Your mental health professional can tailor the treatment plan to guarantee the medication and CBT work together harmoniously for your specific needs.

Our approach to care

I understand that seeking help can feel overwhelming, but you’re not alone. With a compassionate, non-judgmental approach, I’m here to listen and support you through life’s challenges. If you’re ready to take the first step toward healing and growth, I invite you to reach out today so we can create the change you’re looking for together. Jim Farley is a Licensed Professional Counselor with 6 years of experience. He specializes in assisting individuals of all ages and families with concerns such as abuse, addictions, anxiety, depression, ADHD, ODD, narcissism, marital issues, and grief, among others.